Start your journey to peace and happiness.

FREE Mindfulness Habit Starter. Just 5 minutes of mindfulness for 5 days in your inbox.

You want to start a mindfulness practice but just can't get started or make it consistent?

To give you some help, I've created this freebie to point you in the right direction.

I've developed 5 x 5 minute guided practices to get you started. They're super simple, you just need to sit (or lie) there and follow the instructions!

Day 1: Steady and Calm

Day 2: Focus and Attention

Day 3: Body Scan

Day 4: Mindfulness of Sound

Day 5: Relieving Stress

Along with these 5 meditations, I will give you some tips on how to make the most of your practice as you try them.

Yes, just 5 minutes a day can make a difference. It can give you a little bit of calm and stillness in your hectic busy day.