4 tips to help you stick to a mindfulness practice.

Do you struggle to stick to your mindfulness practice?  You know that being present, calm and confident for your coaching clients is what makes you a great coach and mindfulness is a crucial part of the puzzle, yet something gets in the way of your daily habit.  In this post I’ll share my top tips on building a consistent and regular practice, one that you can stick to, that will work around your coaching business and support both you and your clients.