Keeping a regular practice is essential if you want to build and maintain your mindfulness skills.

Here you can find two simple practices you can do every day.

Do you struggle to stick to your mindfulness practice?  You know that being present, calm and confident for your coaching clients is what makes you a great coach and mindfulness is a crucial part of the puzzle, yet something gets in the way of your daily habit.  In this post I’ll share my top tips on building a consistent and regular practice, one that you can stick to, that will work around your coaching business and support both you and your clients.

To be a great coach, and get the best results, you need to be confident, focused and present for your clients and mindfulness can be a powerful tool in helping you achieve this.  But, of all the meditations out there, which ones should you choose?  In this post, I will give you six powerful meditations you can try and I’ll explain how and when to use them to let go of mind chatter, gain clarity and give you confidence and impact in your coaching.

Coaches love to set goals and make plans. They tend to be doers! This can be great because you get stuff done. However, it can also cause you to overthink..a lot! It’s easy to get caught up in the same patterns of thinking, and planning for coaching or sales call, dreaming of that next client or churning over an endless to-do list. It can suck so much time yet not get you anywhere further.  In this post, I’ll be explaining why our minds like to go down these annoying rabbit holes and how to let go of overthinking using mindfulness skills.

Do you ever wonder why your mindfulness practice isn’t ‘working’?  You’re still stressing over your audience growth. You still feel icky when you send out your sales post or still overthinking your coaching offer. Maybe you meditate every day, just like they say you ‘should’, but you’re not getting all zenned out as you desperately wish you would and all the while, this is knocking your confidence.  You could be making some simple mindfulness mistakes that could easily be sorted.

If this is you, check out this post to see if you are making any of these common mindfulness mistakes.

Read about why some of the more instinctive methods of dealing with our self-critical voice don’t work.  Why mindfulness skills can very often be a better option when dealing with your inner critic and building your confidence as a coach and also what these mindfulness skills might look like.

We’ve all had those coaching sessions when the client reels off a barrage of information, key points, ideas, examples etc., and you desperately want to capture it all. You’re constantly forming one response in your mind after another. As a result, your client can end up going down the wrong path, not forming the most appropriate goals, and you can end up thinking your coaching is not working.

In this post, I will talk about what mindful listening is, and why it’s important and share five tips for training your mind to do so that you can develop it and use it in your coaching calls so that you don’t lose focus and you get great results for your clients. 

Mindfulness can be an incredibly powerful tool for any coach.  Not only will it help you stay fully confident, present and centred when you’re on your client calls, but it can also help you let go of the unhelpful thinking before and after the calls that can get in the way of you running your business with confidence and ease.

In this blog, I’m going to share why mindfulness can work for you as a coach and break down the key steps so that you can create your own plan so that you can build a regular and consistent mindfulness habit that works for you and your business..

Have you ever finished a coaching session and found yourself over-analysing the one thing you could have done better rather than reflecting on all the things that went well?

Does it stop you from feeling like a confident coach?

By learning mindfulness, you begin to build a clearer awareness of your experience and gain powerful skills in unhooking yourself from the pull of negative thinking.

In a world where being active and pushing yourself to breaking point is seen as the norm - even as a badge of honour - taking a break and resting can feel like a failure. However, rest is a hugely important part of health and is certainly part of the solution for chronic illness.

It's true that stress is unfortunately a part of life. It's what it means to be human! Life will always have its ups and downs and throw us curveballs that we weren’t expecting.

It can be really helpful to have a few tools and techniques in our back pockets to tap into, to settle and calm the mind.

Here is a really simple mindfulness meditation which can help to calm the mind and body.

My suggestion is to practice regularly when you’re not stressed, so that it will be there for you when you really need it.

Have questions about mindfulness? Here are some of the one which I get asked over and over again.

Don’t believe everything they tell you!

There are so many misconceptions about mindfulness these days and the word is banded around everywhere! No wonder people are confused about what it really is!