Mindfulness Practices For Every Day
Stop Practice Meditation (3 mins)
When you’re caught up in the busyness of work and life, take this short pause to bring you back to the present moment.
It’s great for those moments when you’re waiting in a queue, for the kettle to boil or just when you’ve got a few minutes spare.
Daily Breath Meditation (8 mins)
Keeping a regular mindfulness practice is essential if you want to build and maintain your skills.
This is a simple practice you can use over and over again to help maintain the awareness and attention skills to help you feel calm confident and present in your daily work and life.
