Keeping a regular practice is essential if you want to build and maintain your mindfulness skills.

Here you can find two simple practices you can do every day.

Do you struggle to stick to your mindfulness practice?  You know that being present, calm and confident for your coaching clients is what makes you a great coach and mindfulness is a crucial part of the puzzle, yet something gets in the way of your daily habit.  In this post I’ll share my top tips on building a consistent and regular practice, one that you can stick to, that will work around your coaching business and support both you and your clients.

Here is a really simple mindfulness meditation which can help to calm the mind and body.

My suggestion is to practice regularly when you’re not stressed, so that it will be there for you when you really need it.